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New exercise program for older people

mtrocket

Seasoned Member
Joined
Oct 17, 2008
Messages
3,647
Location
Billings, Montana
My XLR/V(s)
2007 Red Jewel XLR
I tried it, I liked it; you will too!!

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some.



Always consult your doctor before starting any exercise program!


SCROLL DOWN.............































































NOW SCROLL UP..

That's enough for the first day.
Great job.

Have a glass of wine
 

Little Woman

Seasoned Member
Joined
Oct 17, 2008
Messages
2,588
Location
Bourbonnais, IL
My XLR/V(s)
Cubby's, RIII Attendee, Midwest Marauder Alcohol Czar
That is the program I'm currently using. :chuckle:chuckle:chuckle
 

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